I found this recipe for a gluten free alternative to a peanut butter sandwich. Just use apple slices instead of bread!
2 small apples, cored and cut crosswise into 1/2-inch thick rounds
1 teaspoon lemon juice (optional)
3 tablespoons peanut or almond butter
2 tablespoons semisweet chocolate chips
3 tablespoons granola
If you won’t be eating these tasty treats right away, start by brushing the apples slices with lemon juice to keep them from turning brown.
Spread one side of half of the apple slices with peanut or almond butter then sprinkle with chocolate chips and granola. Top with remaining apple slices, pressing down gently to make the sandwiches. Transfer to napkins or plates and serve.
So what can you eat then? This is a sentence I hear quite often. Between being gluten intolerant, lactose intolerant, and living with IBS; eating out is definitely not as simple as it should be. Thankfully I have a true passion for cooking, so I eat most of my meals at home, but do find it quite difficult when occasionally going out for dinner or lunch with friends. I’ve become quite good at navigating my way through a restaurant menu and asking my waiter a ton of questions, so it is not as difficult as it once was! I know so many of you out there struggle with this as well. I would love to hear what you do to make going out a little more enjoyable.